Lady Finger, also known as okra or Abelmoschus esculentus, is a powerhouse of nutrients wrapped in a green, finger-like pod. Known for its unique texture and subtle flavor, okra is widely used across African, Indian, Middle Eastern, and Southern American cuisines. Whether stir-fried, curried, pickled, or added to stews, okra https://leedirectory.com/listings13158037/lady-finger-okra-nutrition-health-benefits-culinary-uses-recipe-and-faqs