The Hidden Workout Errors Silently Damaging Your Spine While Chasing better health and strength, most people overlook hidden dangers that can harm their back health. These workout mistakes aren’t just painful—they can have long-term consequences. Whether you’re a gym lover or a casual exerciser, understanding spine safety is essential. As https://www.diigo.com/item/note/b1gr9/4m6h?k=9c7f72a9597313f0bec3961e3ac3c67f