How To Protect Your Joints and Bones in Winter As temperatures drop, many people experience increased joint stiffness, muscle tension, and bone pain. Low temperatures reduce blood flow, affects synovial fluid in joints, and forces muscles to contract, resulting in pain and limited movement. This is why understanding Winter Safety https://empoweringyourhealthjourney.blogspot.com/2026/01/how-to-choose-right-orthopedic-surgeon.html